1/8/2023 0 Comments Weight lifing shoesAt the front of the shoe, a wider toe ‘box’ helps the user spread their toes slightly further for a better distribution of weight. Each lifter will have a preference over fastening styles, with single straps being favoured by most. In some models, BOA lacing uses stainless steel wires to fasten your lifting shoe. ![]() Some weightlifting shoes include a thick velcro strap, others have a multi-strap fastening for a secure fit. Slightly older styles often use wood or stacked leather.Įven the fastening system on weightlifting shoes has a role to play and, as with other essential pieces of gym wear, everyone has a preference. Typically, heels in modern lifting shoes are made with EVA or TPU, two extremely tough plastics that are both lightweight and durable. Elevation can vary between 0.3” to 1” off the ground.Įssentially, by raising the heel, the user can "sit down into the bottom position of a squat", says Ireland, helping drive force while maintaining stability and mobility through the lift’s range of motion, eliminating any restriction from ankles and hips. ![]() The standard elevation for most pairs of lifting shoes is 0.75” - that’s three-quarters of an inch - from the ground, which is suitable for most powerlifting styles, from narrow to wide stance and long legs or long femurs to short legs or short femurs. Which is where a pair of good quality, reliable weightlifting shoes comes into play. For example, the soft soles can ‘sap’ the energy return from the base of your sole (this is crucial for driving force upwards from the ground), and can create ankle instability from poor weight distribution, putting you at risk of something far worse than a strength plateau - an injury. While multi-purpose trainers will take you from the treadmill to cable machine in relative comfort, the material they’re made from could be detrimental to you hitting your next PB under a barbell. There’s good reason why weightlifting shoes (‘lifters’, to those who swear by their benefits) are so popular. Best weightlifting shoes for the money: Nike Savaleos weightlifting shoes, £54.99.Best weightlifting shoes for CrossFit: Reebok Nano X2 Training Shoes, £110.Best weightlifting shoes for affordability: Adidas Powerlight Weightlifting Shoes, £85.Best weightlifting shoes on a budget: INOV8 Fastlift 335 Weightlifting shoes, £69.99.Best weightlifting shoe overall: Nike Romaleos 4 weightlifting shoe, £179.95.Chances are, you’ve seen weightlifting shoes before - on the feet of Olympic weightlifters, at the CrossFit sanctionals or even under the feet of a powerlifter grinding through reps at your local squat rack. They’re not as basic as Vans, nor as multi-functional as the Nike Metcon series, but can offer a serious boost when utilised correctly. While most beginners in the gym adorn an old pair of trainers, Converses or tennis shoes (it’s a learning curve, after all), some veterans of the gym floor have graduated to something more serious for their choice of workout wheels - weightlifting shoes. More specifically, by looking at their weightlifting shoes. ![]() If there’s one way you can tell the difference between a gym novice and a serious weightlifter, it’s not by looking at their muscles, but instead by looking at their feet.
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